The Department of Health (DOH) has warned of a possible increase in heat-related illnesses as temperatures soar and the heat index reaches dangerous levels in several parts of the country.
Health officials said prolonged exposure to extreme heat can lead to conditions ranging from heat cramps and exhaustion to life-threatening heat stroke. DOH Undersecretary Albert Domingo said once the body’s temperature exceeds 40 degrees Celsius, it may result in serious complications, including seizures, loss of consciousness, or altered mental state.
Domingo said individuals with underlying conditions such as hypertension and diabetes face higher risks, although anyone can be affected. He advised the public to limit outdoor activities, particularly between 9 a.m. and 4 p.m., when heat levels are highest.
The DOH also emphasized the importance of staying hydrated, recommending at least eight to 10 glasses of water daily. It warned against excessive consumption of coffee, sugary drinks, and alcohol, which may lead to dehydration.
Several areas have already recorded heat index levels above 40°C, placing them under the “danger” category, which increases the risk of heat stroke and other illnesses.
The DOH said it is closely monitoring the situation and urged the public to remain vigilant, noting that simple preventive measures can significantly reduce health risks during periods of extreme heat.